Make the most of your time in the garden – without the aches and pains!
There’s something wonderfully therapeutic about getting your hands in the soil, soaking up some sunshine, and seeing your garden come to life. But as any gardening enthusiast knows, a day spent weeding, digging, or planting can leave you feeling more sore than satisfied.
At Chiropractic Wellness Centre, we often see patients with gardening-related strains, especially as spring rolls around and everyone heads back outside with gusto! The good news? With a few mindful habits, you can protect your body and enjoy a healthier, more comfortable gardening season.
Here are our top tips:
1. Warm Up Before You Dig In
Gardening might feel leisurely, but it still works your muscles – especially if you’re lifting, bending, or kneeling for long stretches. Before you grab your tools, take a few minutes to warm up. Simple stretches, shoulder rolls, or a brisk walk around the garden can help ease your body into action and reduce the risk of injury.
2. Use the Right Tools
Invest in tools that work for you – not against you. Long-handled tools can minimise bending, while padded grips and lightweight designs reduce strain on your wrists and hands. A kneeling pad or a garden stool is also a game-changer for protecting your knees and lower back.
3. Switch It Up
Avoid staying in one position for too long. Whether you’re pulling weeds or pruning shrubs, take breaks every 20–30 minutes and switch activities to prevent overworking the same muscles. Your spine and joints will thank you later!
4. Lift Like a Pro
If you’re lifting bags of compost or heavy pots, remember to:
- Bend at the knees, not your waist
- Keep the object close to your body
- Avoid twisting your torso
- Ask for help if it’s too heavy – your back isn’t worth the risk!
5. Hydrate & Rest
Gardening can be surprisingly taxing, especially on warmer days. Keep a water bottle nearby, take regular breaks, and don’t push through fatigue. A well-rested body recovers faster and performs better in the garden and beyond.
6. Listen to Your Body
A bit of post-gardening muscle ache can be normal, but sharp pains, persistent stiffness, or recurring discomfort are not. If you’re experiencing ongoing niggles, it’s worth checking in with a chiropractor.
At Chiropractic Wellness Centre, we’re here to help you move well, feel well, and stay well.
Book a Post-Gardening Check-Up
If you’ve overdone it (we’ve all been there!), or want to keep your body functioning at its best, why not book a chiropractic appointment with our experienced team? We’ll assess your movement, ease any tension, and provide tailored advice to support your gardening goals.
Let’s make this your healthiest gardening season yet!