Wellness & Chiropractic Blog

The Latest News and Updates from our Chiropractors

Top 5 Lockdown Back & Neck Exercises When You’re Working From Home

Working from home has never been easy. When the coronavirus hit the world, millions of workers globally were confined to their homes for the foreseeable future, many without the necessary equipment like ergonomic desks, keyboards or office chairs to help protect their...

Easy Chiropractic Exercises At Home During Self Isolation

In such a health-conscious time, it can be hard to know where to turn with so much health advice out there. With so many people working from home during social distancing, or practicing isolation and not able to do their usual exercise routine, we wanted to help find...

Sports & Chiropractic: The Athlete’s Secret Weapon (And How You Can Unlock The Secret To Boosting Your Own Workouts)

Want to know how to boost your athletic performance while also looking out for your body? Doctor of Chiropractic Rekha Rampersad answers some frequently asked questions, and tells us how best to incorporate chiropractic care into your regular routine. Who else...