Top 5 Lockdown Back & Neck Exercises When You’re Working From Home
Working from home has never been easy. When the coronavirus hit the world, millions of workers globally were confined to their homes for the foreseeable future, many without the necessary equipment like ergonomic desks, keyboards or office chairs to help protect their...
Easy Chiropractic Exercises At Home During Self Isolation
In such a health-conscious time, it can be hard to know where to turn with so much health advice out there. With so many people working from home during social distancing, or practicing isolation and not able to do their usual exercise routine, we wanted to help find...