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by Owain Powell | Aug 5, 2025 | Uncategorized
Summer brings sunshine, longer days, and a fresh burst of energy. It's the time of year we naturally become more active—planning holidays, tending gardens, taking long walks, or diving into outdoor sports. Understanding how seasonal changes affect your...by Owain Powell | Jun 17, 2025 | Uncategorized
What Is the Kinetic Chain? Think of your body like a train: every carriage is connected. If a single wheel wobbles, the whole train is affected. That’s the kinetic chain—an interconnected system where each body segment influences spinal alignment, posture, and...by Owain Powell | May 23, 2025 | Uncategorized
Struggling with stiffness, tightness, or a limited range of motion? Whether it’s your neck, back, shoulders, or hips, reduced mobility can affect your everyday life—from tying your shoes to working out at the gym. The good news? Chiropractic care may be the...by Owain Powell | Mar 24, 2025 | Uncategorized
Feeling a little sore after a weekend of sports or gardening? You may have an overuse injury. Modern life demands a lot from our bodies. Whether you’re an athlete, an office worker hunched over a desk, or someone engaged in repetitive tasks, overuse injuries can...