Struggling with stiffness, tightness, or a limited range of motion? Whether it’s your neck,
back, shoulders, or hips, reduced mobility can affect your everyday life—from tying your
shoes to working out at the gym. The good news? Chiropractic care may be the natural
solution you’ve been looking for. At Chiropractic Wellness Centre, we regularly help patients
regain mobility, reduce discomfort, and move freely again through tailored chiropractic
treatments.
Here’s how chiropractic care can improve your range of motion and help you get
back to doing what you love
What is Range of Motion—and Why Does It Matter?
Range of motion (ROM) refers to how far and how easily a joint can move in a particular direction. When your joints and
surrounding muscles are working optimally, you experience smooth, pain-free movement.
But when something is out of alignment— whether due to injury, poor posture, inflammation,
or wear and tear—your movement becomes limited and uncomfortable. You might notice this
as: Difficulty turning your head fully Tightness when raising your arms Stiffness after sitting
or standing for long periods A general feeling of being “locked up” or restricted Over time,
these limitations can lead to compensatory movements, poor biomechanics, and even
further injury
How Chiropractic Care Helps Restore Motion
Chiropractors are specialists in musculoskeletal health and nervous system function. At the Chiropractic Wellness Centre, we use a variety of safe and effective techniques to restore proper joint movement and
mobility. These include:
- Chiropractic Adjustments Manual spinal adjustments help realign
the joints, reduce nerve interference, and restore natural movement patterns. This can
significantly increase the range of motion, especially in the spine, shoulders, and hips. - Soft Tissue Work Tight muscles and fascia can restrict your joints. Techniques such astrigger point therapy and stretching can help reduce tension, improve circulation, and support healing.
- Corrective Exercises We’ll often prescribe specific stretches and mobility exercises to target areas of restriction. These exercises are designed to maintain and further improve your range of motion between visits.
- 4. Postural Advice: Poor posture is a leading cause of restricted movement. By correcting your alignment and educating you on posture, we help prevent future mobility issues and reduce recurring tension.
Common Conditions We Treat That Impact Mobility Reduced range of motion can stem from a variety of conditions, including: Lower back pain, Joint and Muscle-related Problems, Sciatica, Minor Sports Injuries, Shoulder and Arm Pain incl. Rotator cuff injuries or disorder, Cervicogenic Headaches and Migraines arising from the neck, Mechanical Neck Pain Hip, Leg and Foot Pain. No matter the cause, our goal is to identify the root of the problem, not just treat the
symptoms.
What to Expect at Chiropractic Wellness Centre During Your Initial Consultation?
Our chiropractors will assess your posture, flexibility, joint function, and muscle tension. We may also recommend diagnostic imaging, such as X rays, to get a clearer picture of what’s going on beneath the surface. From there, we’ll create a personalised treatment plan to improve your range of motion, alleviate discomfort, and support long-term wellness.
Why Choose Us?
Our Chiropractic clinic in Leicestershire has been helping patients move
better and feel better naturally for over 20 years. We take a whole-body approach to care
and pride ourselves on creating a warm, welcoming environment with evidence-based
treatments tailored to your needs.